Reg. No: 68537/066/067

Lower Dolpo Trek


The Lower Dolpo Trek is one of the most adventurous treks in Nepal. The Dolpo region is only open for trekking since 1991. It is situated in mid west Nepal, behind the Dhaulagiri massif, towards the Tibetan plateau and on the north side of the Himalayas. The region is also known as a rain shadow area, which means there is (almost) no rainfall even in the monsoon season. This trek offers you the natural embodiment of high passes, rare flora and fauna, great sceneries, a beautiful lake, isolated Buddhist monasteries and the traditional Tibetan cultural heritage. The elevation of the trail goes from 1650 meters to 5238 meters above sea level.

Region Dolpo
Price  2010

Duration 14 days
Altitude 5238m


Day 1: Flight from Kathmandu to Nepalgunj and stay at hotel 

Day 2: flight Nepalgunj to jhupal and hike to dunai(2140m) overnight in dunai

Day 3: Trek from dunai to lingdo (2391m) around 5-6 hrs.

Day 4: from lingdo to laini odar (3370m) about 6-7 hrs

Day 5: from laini odar to toltol (3523m) about 6-7 hrs

Day 6: trek from toltol to dho tarap(4080m)

Day 7: trek from dho tarap to numa la phedi base camp(4440m) in around 4-5 hrs.

Day 8: over the numa la(5238m) to danigar(4631m) in about 7 hrs

Day 9: over the baga la(5190m) to yak kharka(3860m) in about 7 hrs

Day 10: Trek from yak kharka to ringmo village( phoksundo lake) 3641m about 4 hrs

Day 11: rest day at the Lake Phoksumdo, with the possibility of a trip to a Buddhist monastery in the area

Day 12: Phoksundo lake to Chepka (2838m) about 7-8 hrs

Day 13:  from Chepka to Juphal (2475m) about 6hrs

Day 14  flight to Nepalgunj from Juphal in morning and on afternoon flight from Nepalgunj to Kathmandu


Cost Details

Price - valid for departures until end of June 2019


 2010,00€ per person (on the basis of min. 2 persons)

Groups from 3 to 5 persons : 1830,00€ per person.

Groups from 6 to 9 persons : 1723,00€ per person. 


The porter will carry max. 12kg. 


Cost Includes
  • The service of, and insurance for a trekking guide and cook
  • Accommodation in lodges or tented camp and 3 meals a day for you and your staffs
  • The service of ,and insurance for porters and a sherpa (He or She will carry tents,kitchen material etc but not your personal bagpack)
  • All transportation
  • Trekking permit
  • TIMS-card
  • Porter for your personal luggage. He/she will carry max 12 kg
  • Administration fee
Cost Not-Includes
  • Drinks
  • Extra meals or snacks
  • Rent of slepping bag
  • Your own travel-, health- and cancellation insurance
  • The usual tips

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