Nar And Phu Valley Trek

  • Manaslu, Mustang and NarPhu regions
  • 1219
  • 13 or 16 days
  • max. 5320m
  • trekkers lodges
  • 14 years and older
  • free departures
  • only trekking
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    A trek to the valleys of Nar and Phu is an exceptional experience. It is the ultimate destination for those looking for authenticity.

    You explore the remote, rough valleys of Nar and Phu. This region has only been open to tourists since 2003.

    The first 4 days are gradually climbing via the Annapurna Circuit route to Koto. There you leave the route and through forests, rocky paths, cliffs, villages and passing countless Buddhist chortens all the way to the valleys of Nar and Phu, both villages situated at an altitude of 4000m. It is an adventurous trek where an acquaintance with “the real Nepal” is assured. Crossing the Kangla pass (5320m) makes it really worth it.

    There will be lodges in trekkers with minimum comfort and 1 night in a Buddhist monastery. Experience in mountain hiking is not required, but good health and fitness is necessary. The trek can be shortened by 3 to 5 days. This trek can be done from mid-March and until the end of October. From November some lodges are closed for winter. Because this trek is partly located in the rain shadow of the Himalayas, it is a good choice during summer (monsoon) months.

    Itinerary

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    Price Details

    Prices – Valid for your trek in 2024

    Nar and Phu Valley Short (13 days trek)

    €1219 per person (on the basis of min. 2 persons)

    Groups from 3 to 5 persons pay €1079 per person.
    Groups from 6 to 9 persons pay €993 per person.

    Ask for your price via info@treknepal.be for more than 9 participants. 

    The service of a porter will cost you €297 for the full trek and he/she will carry max. 12kg.  Guests who carry their own luggage, don’t pay for this extra cost.

     

    Nar and Phu Valley Long (16 days trek)

    €1332 per person (on the basis of min. 2 persons)

    Groups from 3 to 5 persons pay €1172 per person.
    Groups from 6 to 9 persons pay €1079 per person.

    Ask for your price via info@treknepal.be for more than 9 participants. 

    The service of a porter will cost you €360 for the full trek and he/she will carry max. 12kg.  Guests who carry their own luggage, don’t pay for this extra cost.

    Included

    • The service of, and insurance for a licensed trekking guide
    • Accommodation in lodges and 3 meals a day for you and your guide
    • Transportation as mentioned in itinerary
    • Permit ACAP
    • Restricted area permit
    • Administration fee

    Excluded

    • International flight and airport taxes
    • Drinks and extra’s
    • Your own travel-, health- and cancellation insurance
    • The usual tips
    • Porter/s for your personal luggage (not obligatory)
      1 Review On:

      Nar And Phu Valley Trek

    • Nar And Phu Valley Trek

      5 - Excellent

      NarPhu trekking

      While visiting Nepal last September I stayed a few days at Atithi House. What I liked the most was on one hand the location. It is located between the rice fields and let you explore an authentic part of Nepals countryside not far from Kathmandu. It also gave me the opportunity to visit the village, Thimi and the Hindoe Temple of Aashapuri.

      On the other hand there was the very warm and familiar welcome of Annemie, Dinesh and their children, which made me feel at home immediately. During my stay they did just about everything that was possible to make me feel at ease.

      Also the trekking to the Nar and Phu valleys, organized by Ganesh Trekking, was one of the highlights. They managed to link me to a very nice and good trekking/city guide and also everything else was really good arranged.

      Without doubt I would stay at Atithi House and work with Ganesh Trekking again on my next visit to Nepal.

      September 2018

      Tom V

      Written on March 9th, 2021

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